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Talking MASH with Shannon McNamara
Shannon from FluentlyForward chats with us about her upbringing, her twenties, and her thirties.
Aug 4
•
AfterMASH Pod
54:16
July 2026
What 4.5 Years of My Sleep Data Taught Me About Stress and Resilience
A companion essay to our recent episode on stress
Jul 31
•
AfterMASH Pod
and
Jackie Andrews
2
1
Stress, Burnout, and Learning to Listen to Your Body
Or one podcaster's journey to realizing that this much stress was, in fact, not normal
Jul 21
•
AfterMASH Pod
1
1
1:07:34
Guiding Values
Zoe actually follows-up with something [she thinks] she said she would on a podcast.
Jul 12
•
AfterMASH Pod
Cootie Catching with AfterMASH: Get to know us!
We use the beloved childhood fortune teller to ask each other about our career paths, relationship journeys, childhoods, and lessons learned in our 20s
Jul 7
•
AfterMASH Pod
59:56
June 2026
Reduce, Reuse, Recycle
More like, recycle-recycle-recycle.
Jun 23
•
AfterMASH Pod
1
1:13:59
"Fur Babies" > Babies (?)
Or, exploring why all my friends would rather raise a different species as their kid instead of their own
Jun 9
•
AfterMASH Pod
and
Jackie Andrews
1:21:28
May 2026
Middle Class Who?
Let's try this again -- this morning's email didn't contain the podcast! Oops!
May 26
•
AfterMASH Pod
1:05:21
Middle Class Who? (intro to topic)
How do we fix a problem we can't define?
May 26
•
AfterMASH Pod
Books to read instead of YesterYear: Honorable Mentions
The members that didn't make the cut.
May 24
•
AfterMASH Pod
Don't read Yesteryear
Our first bonus episode because the book was so bad we had to talk about it
May 24
•
Jackie Andrews
,
AfterMASH Pod
, and
Zoe
3
48:19
Why Does Dating Suck So Much?
Or, the truth about dating, from the apps to the science of love | Listen Now
May 12
•
AfterMASH Pod
1
2
1:07:41
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